This workout uses the versatile and highly effective fitness tool (the BOSU) to challenge balance and core while also providing a high energy “sweat factor” by including challenging cardio and strength training throughout.
Serving Tsawwassen, Ladner, Delta and Point Roberts.
World-class facility featuring the finest in health, fitness and weight loss. With over 24,000 square feet, Tsawwassen Athletic Club provides members and guest everything you want in a health club: friendly environment, helpful service and great value for your money. We look forward to meeting you.