Personal Training

Nothing beats the assurance you get from one-on-one instruction.    

Our staff of certified Personal Trainers work with you to identify your long term fitness goals and then set realistic short term goals to ensure your path to success.They will show you how to reshape your body permanently and will design a custom exercise program just for you. Learn exercises customized to YOUR body and fitness level to help you maximize your routines to get the best results in the least amount of time.

Invest in a personal training fitness plan that’s right for you so you don’t waste a single minute on exercises that can’t deliver the results you are looking for. To whatever degree of accountability you choose to afford, we have a solution.

Fitness Assessments

A proper FITNESS ASSESSMENT is an essential component to your fitness journey. It provides you with a “snapshot” of where you are in regards to health, strength/flexibility and nutrition.

The assessment includes a health questionnaire, physical measurements and weight as well as testing in strength and flexibility.

Discussion of your goals allows us the opportunity to help guide you towards the best approach for reaching your dream.

To book a fitness assessment, please contact us!